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Meat: Benefits, Nutritional Value & Types
- Details
- Written by Super User
- Category: IceTheme
Consumption of meat has many health benefits such as the elimination of skin diseases, strengthening the immune system, providing long-term energy, building and repairing body tissues and protecting the body from infections, production of hemoglobin, a rich source of protein and other essential amino acids, and more.
Poultry, pork, beef, lamb, seafood are some of the types of meat that are as essential as they are tasty. The common denominator in all these is the protein that humans need. Protein converts to energy in our body and helps manage daily functionality. The recommended daily intake of protein is 46 grams for teenage girls and women, 56 grams for men, whereas kids need about 19-34 grams and teenage boys need 52 grams.
There are certain benefits that are exclusive to the consumption of meat and it cannot be substituted with vegetarian diets. Many lifestyle diseases such as cholesterol, diabetes, skin problems have come up only much recently in the evolution history. Studies have shown that people not consuming meat are more likely to suffer from neurotransmitter problems such as depression, anxiety, somatoform diseases and eating disorders.
