Cherry Pie Compote

Details

Written by Super User

Category: IceTheme

Cherries are a medicinal powerhouse fruit that are packed with vitamins A, C, E, and minerals such as iron, zinc, potassium, and manganese. The high levels of anthocyanins and antioxidants found in cherries make them an excellent food to help the body fight against neurological diseases, diabetes, and breast, lung, colon, and stomach cancers.

Cherries also contain potent anti-inflammatory properties and are particularly beneficial for those suffering with chronic pain, fibromyalgia, lyme’s disease, frozen shoulder, arthritis, gout, chronic fatigue syndrome, lupus, and sports injuries. Cherries are a well known “brain food” and can help to strengthen cognitive function by helping to improve memory, focus, and concentration and help to reduce brain fog.

They are also a fantastic food for cardiovascular health and can help reduce the risk of heart disease, stroke, and heart attacks. Cherries are an excellent source of melatonin which is known to calm the nervous system, decrease irritability, relieve neurosis, ease headache conditions and promote a solid nights sleep with a balanced sleep-wake cycle.

Read more ...

Istanbul Do’s And Don’ts: 10 Unwritten Rules That Every Istanbulite Knows

Details

Written by Super User

Category: IceTheme

Istanbul is one of the world’s most fascinating cultural crossroads — a city suspended between Europe and Asia where ancient empires, Ottoman palaces, mosques, markets and modern cafés coexist beside the Bosphorus. From Byzantine churches and Turkish hammams to ferry rides and spice-filled bazaars, Istanbul offers travellers an unforgettable blend of history, food, spirituality and daily life.

Read more ...